Fuel Your Glutes: The Syndicate Nutrition Blueprint

Hey TopBum squad! Kimi Hew here. You can’t build a high-performance asset on a low-performance fuel plan. Most people think they can out-train a bad diet: they’re wrong. Today, we’re talking about the exact nutrition protocols needed to ensure your glute training results in actual mass displacement.

Protein: The Hardware Material

Your muscles are the hardware; protein is the steel. Aim for 1.6 to 2.2g per kg of body weight. Without it, you’re just spinning your wheels in the gym. Think eggs, Greek yogurt, and high-quality plant options. It’s not just about eating: it’s about execution.

Carbs and Fats: The Energy Logistics

Don’t fear the carbs. They are the tactical fuel for your heavy hip thrust sessions. Pair them with healthy fats for hormone optimization. We’re building a foundation here, not a temporary fix. Stay dedicated, stay cheeky, and feed the machine.