Which warm-up move gets your glutes ready for action?
- Bodyweight Squats (39%, 16 Votes)
- Glute Bridges (29%, 12 Votes)
- Clamshells (17%, 7 Votes)
- Donkey Kicks (7%, 3 Votes)
- Side-Lying Leg Raises (8%, 3 Votes)
Total Voters: 41
Start Date: September 9, 2025 @ 5:21 am
End Date: No Expiry
Which Reset Move Boosted Your Glutes Most?
- Power Squats (47%, 9 Votes)
- Full Combo (26%, 5 Votes)
- Strong Hip Thrusts (11%, 2 Votes)
- Dynamic Lunges (11%, 2 Votes)
- Heavy Deadlifts (5%, 1 Votes)
Total Voters: 17
Start Date: September 4, 2025 @ 5:46 am
End Date: No Expiry
Which glute exercise do you love most with Kimi’s 7-Day Challenge
- Squats (45%, 10 Votes)
- Deadlifts (27%, 6 Votes)
- Hip Thrusts (14%, 3 Votes)
- Combo Blast (Squats + Lunges) (9%, 2 Votes)
- Lunges (5%, 1 Votes)
Total Voters: 22
Start Date: August 16, 2025 @ 5:58 am
End Date: No Expiry
What’s Your Glute Workout Goal Today?
- Sculpt & Shape (Chasing that toned look) (63%, 10 Votes)
- Boost Endurance (Longer, stronger sessions) (13%, 2 Votes)
- Build Strength (Power up those glutes!) (13%, 2 Votes)
- Injury Prevention (Strong glutes, stable body) (6%, 1 Votes)
- Improve Mobility (Better movement, less stiffness) (5%, 1 Votes)
Total Voters: 16
Start Date: August 4, 2025 @ 9:54 am
End Date: No Expiry
Vote For Today's Top Bum Workout!
- Squats: The king of bum workouts! Squats sculpt and strengthen your glutes like no other. Vote if squats are your go-to! (33%, 1 Votes)
- Yoga Flows: Zen vibes, strong bum! Yoga flows like Warrior II sculpt your glutes. Vote for yoga! (33%, 1 Votes)
- Glute Bridges: Lie down, lift up, and build that bum! Glute bridges are simple and effective. Vote now! (33%, 1 Votes)
- HIIT (High-Intensity Interval Training): Torch calories and tone your bum with HIIT! Quick bursts, big results. Is HIIT your pick? (0%, 0 Votes)
- Lunges: Lunges target your bum with precision. Walking or reverse, they deliver results. Is this your fave? (1%, 0 Votes)
Total Voters: 3
Start Date: August 3, 2025 @ 10:21 am
End Date: No Expiry