The Side-Stepping Protocol: Mastering Lateral Glute Maneuvers
Operator Alert: We are initiating a lateral maneuver. The Side-Stepping Protocol has been identified as a high-value asset for stabilizing […]
Intelligence Reports (Fitness)
Technical field manuals for gluteal dominance.
The Stairmaster Siege: Surviving the 45-7-6 Vertical Ascent
Operator Alert: We are initiating a vertical siege. The 45-7-6 Stairmaster protocol has been identified as a high-value asset for
Intelligence Reports (Fitness)
Interval Walking: Why Your Stroll is Trolling Your Booty Goals
Discover why a brisk stroll is not a PR. Learn how functional movement fits into your glute-building journey with Kimi Hew’s guide to interval walking in 2026.
Intelligence Reports (Fitness)
Fibremaxing: Is Your Roughage Ruining Your Glute Training Gains?
Bust the myth of the ‘Fibre-Fed Posterior’. Learn why protein and progressive overload are the real keys to building a TopBum with Kimi Hew.
Intelligence Reports (Fitness)
Operation: Mass Displacement — The 2026 Glute Training & Viral Strategy
Operation: Mass Displacement — The 2026 Glute Strategy. Kimi Hew reveals the Syndicate’s technical booty building protocols. Squeeze at the top or stay at the bottom!
The Great Glute Reset of 2026: Why Your Posterior is the Only High-Value Asset Left for Weight Loss
Master elite booty building with the Syndicate. Join TopBum for satirical fitness science, authoritative glute workouts, and real results. Squeeze at the top!
Why Glutes are the Foundation of Fitness
Welcome back to the Syndicate, Operators. Kimi Hew here, and today we’re diving into the meat of the matter. Literally.
The Syndicate Exposed: Our Backstory and Secret Mission!
Many have asked about the origin of the Syndicate. It did not begin in a boardroom: it began in a