The Complete Guide to Recovery Strategies for Maximum Glute Gains and Performance
Hey glute goals! Kimmie here with something that revolutionized my training: recovery is where the magic happens. You can have […]
TopBum Fitness
TopBum Fitness
TopBum Fitness
Fuel Your Glutes: The Complete Nutrition Guide for Maximum Muscle Growth and Performance
Hey glute enthusiasts! Kimmie here with a truth bomb: you cannot out-train a bad diet. While perfect form and consistent
TopBum Fitness
The Complete Guide to Glute Activation: Transform Your Posterior Chain for Performance and Aesthetics
Hey TopBum fam! It’s Kimmie here, and today we’re diving deep into the ultimate glute activation playbook. Whether you’re looking
5 Surprising Benefits of Glute Strength Beyond Looks
Author: Kimi Hew Hey TopBum fam! It’s Kimi Hew, your glute guru, back with a fresh perspective. We all love
TopBum Fitness
Kimi’s Glute Comeback: A 14-Day Reset Challenge
Author: Kimi Hew Hello, TopBum fam! It’s Kimi Hew, back with a bang after a little life detour. We’ve taken
TopBum Fitness
Kimi’s Bum Blast – Your 7-Day Glute Challenge
Author: Kimi Hew Hey TopBum fam! It’s Kimi Hew, your new guide to glute greatness, and I’m excited to launch
TopBum Fitness
Welcome Kimi Hew – The New Face of TopBum!
We’re thrilled to announce that Kimi Hew is stepping into the spotlight as the new author and face of TopBum!
Why Squats Rule Your Glutes!
Author: Kimi Hew Ready to sculpt a stronger, shapelier bum? Squats are the ultimate glute workout, and here’s why they