Hey TopBum fam! Kimi Hew here. In 2026, we’ve officially reached peak ridiculousness with ‘Fibremaxing’. Apparently, a salad isn’t enough anymore; you need to consume enough roughage to build a small glute-shaped shed. While we love a regular system (and the metabolic boost that comes with it), let’s be real: no amount of bran is going to replace a heavy hip thrust. Today, we’re busting the myth of the ‘Fibre-Fed Posterior’ with a side of logic and a lot of cheek.
The Rough Truth About Smooth Gains
The trend claims that if you eat 100g of fiber a day, your glutes will ‘expand’ to accommodate the: well, you know. Science says: NO. Gluteus maximus is a muscle, not a storage locker for undigested kale. If you want a bum that actually has its own zip code, you need protein and progressive overload, not just a permanent reservation in the bathroom. Let’s keep the fiber for health and the iron for the peach.
Stay regular, stay strong, and don’t believe the ‘Bran-Wagon’ hype!