TopBum squad, it’s Kimi Hew. 2026 has gifted us ‘Japanese Interval Walking’ – a revolutionary way to walk to the coffee shop that involves looking like you’re in a glitchy video game. Three minutes fast, three minutes slow. It’s like HIIT for people who find stairs too confrontational. But can you walk your way to a TopBum? Spoiler alert: Only if that walk leads to a squat rack.
Speed-Walking to Nowhere (Slowly)
Don’t get me wrong, I love a walk. It’s great for longevity and blood flow. But if you’re expecting ‘Interval Walking’ to sculpt a Brazilian-style booty, you might be waiting until 2036. The glutes need resistance to grow. If you’re walking, at least do it on an incline, or carry some grocery bags full of supplement tubs. Humor aside, functional movement is key, but let’s not pretend a brisk stroll is a PR.
Walk with purpose, thrust with passion!