Author: Kimi Hew
Hello, TopBum fam! It’s Kimi Hew, back with a bang after a little life detour. We’ve taken a breather, but the journey to epic glutes never stops! Today, I’m launching the 14-Day Glute Reset Challenge to reignite your passion, rebuild your strength, and get those bums back in action. Let’s make this comeback unforgettable!
Why a Reset?
Life happens—schedules shift, motivation dips—but your goals don’t have to. This 14-day plan is designed to ease you back into glute training, blending familiar moves with fresh twists. Whether you’re restarting or leveling up, I’m here to guide you every step!
The 14-Day Glute Reset Challenge
- Week 1: Rebuild Foundation
- Day 1: Gentle Squats – 3 sets of 12 (bodyweight). Tip: Focus on form.
- Day 2: Light Hip Thrusts – 3 sets of 10. Tip: Use a cushion for comfort.
- Day 3: Easy Lunges – 2 sets of 8 per leg. Tip: Hold a wall if needed.
- Day 4: Rest or Stretch – 5-minute glute stretches.
- Day 5: Soft Deadlifts – 3 sets of 10 (light weights). Tip: Keep back straight.
- Day 6: Mix It Up – 2 sets of 8 squats + 8 lunges. Tip: Go slow.
- Day 7: Feel Good – 2 sets of 12 of your favorite move. Tip: Smile through it!
- Week 2: Ramp It Up
- Day 8: Power Squats – 3 sets of 15. Tip: Add light weights.
- Day 9: Strong Hip Thrusts – 3 sets of 12. Tip: Squeeze harder.
- Day 10: Dynamic Lunges – 3 sets of 10 per leg. Tip: Step with purpose.
- Day 11: Rest or Stretch – 10-minute stretch session.
- Day 12: Heavy Deadlifts – 3 sets of 12. Tip: Increase weight slightly.
- Day 13: Full Combo – 3 sets of 10 squats + 10 lunges. Tip: Push your limit.
- Day 14: Victory Lap – 3 sets of 15-20 of your best move. Tip: Celebrate big!
Join the Comeback!
Track your progress with our 7-Day Glute Challenge PDF, now your reset companion with added tips! Vote for your favorite move on topbum.com/top-5-bums-vote and share your journey with #KimisGluteComeback. Let’s build a stronger TopBum together—start today!